Whey Protein Side Effects

Whey protein side effects are virtually nonexistent. Whey is a byproduct from making cheese from milk. It is natural and as safe as drinking milk. There has not been a single documented case of any adverse effects .

If you are lactose intolerant or allergic to dairy products you should consult your physician prior to incorporating whey into your diet. It is possible that whey can cause allergic reactions when these conditons exist.

There is some concern about long-term protein supplementation. Although there have been no studies of this, some believe that excessive protein intake can have a harmful effect on kidney function.

It would be wise to determine your daily protein requirements and stay beneath this level. Remember that a moderate amount of whey protein can bring significant benefits to a balanced nutrition plan.