Ideal Waist Size

"A Thinner Waist is Best for Your Looks and Your Health"

The ideal waist size is one that has a minimal amount of belly fat and is smaller than your hips. This size is important because the waist hip ratio is now considered one of the best ways to predict heart attack risk.

This is why it is so important to know how to reduce belly fat so that you can have the smallest waist size that will make you healthier than you’ve ever been before.

A woman should have a waist hip ratio of no more than 0.8. The number for men is slightly larger at 0.95. This means that if your belly is bulging out and reaching the same size as your hips, you need to be concerned. When this begins to happen, your overall health is being compromised.

Getting to your ideal waist size is critical because abdominal fat is more dangerous than fat stored in other parts of your body. Abdominal fat causes changes in hormone levels that lead to inflammation. This inflammation then causes arteries to become clogged.

This makes belly fat the most dangerous type of fat that is stored in our bodies. This is why the Body Mass Index (BMI) is losing favor as the best indicator of health and fitness. This calculation is based only on an individual’s height and weight.

It is possible to have an acceptable BMI but still carry a little too much belly fat. A thinner waist might not impact the BMI but it could significantly lower one’s risk of cardiovascular disease.

This makes your tape measure a better tool to measure your health than your bathroom scales. Start thinking inches rather than pounds for a healthier body.

The ideal waist size is different for each person. But with the obesity epidemic growing more severe each year, most people could afford to lose at least an inch or two of excess belly fat.

Don’t set off to get a thinner waist by doing hundreds of abdominal crunches. This is a mistake and will not get you the results you desire. There is so much confusion about how to reduce belly fat and get flat abs.

Thankfully, Mike Geary has written a book that gives you the truth about how to lose belly fat. You won’t need another book or video after you read Mike’s material. He guarantees his book and will refund you your money if you aren’t pleased after eight weeks. He'll also include over $150 worth of free bonuses. This is a true no-risk offer that won't disappoint you.

Whether you’re trying to get six-pack abs or just get down to your ideal waist size, you will find that Mike’s book is very helpful.

Try walking to lose belly fat.

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