Best Rowing Machines

Here are some of the benefits of rowing:

√ All major muscle groups in the body are worked (works 84% of your muscle mass).

√ Provides exercise through more range of motion than many other aerobic exercises.

√ Rowing is a very safe, low-impact aerobic exercise.

√ Results include greater flexibility and joint mobility.

√ Rowing is the best aerobic exercise and burns more calories than most any other exercise.

√ It is one of the best fat-burning and weight-loss exercises.

Tips for having the best rowing workout:

• Warm up prior to rowing. Any light aerobic activity such as walking in place is sufficient.

• Perform some light stretches of all major muscle groups before and after rowing.

• Use a slow, steady increase in intensity to allow all your muscles to stretch and warm gradually.

• You will become exhausted more quickly than when you perform other aerobic activities because you are using all your major muscles. Therefore, build up your exercise time gradually.

• Incorporate rowing into a circuit of other cardio exercises for enhanced aerobic benefit.

• Drink plenty of water before, during, and after your rowing session.

Elite Wellness Coaching would like to help you incorporate this very effective cardio exercise into your exercise program for weight loss and to improve your health and wellness.

Always consult your physician prior to beginning any exercise program.

To learn more click on one of the following topics:

Your Fat Burning Zone

Heart Rate Monitors