Abs Diet Plan

The Abs Diet plan by David Zinczenko and Ted Spiker has become a diet bestseller. In the beginning of the book Zinzenko laments the use of the word diet by pointing out the shortcomings of this overused word. He rightly points out that diets are usually temporary and ultimately not good for you.

This book is really less of a diet book and more of an all-around nutrition and fitness book. The Abs Diet exercise portion of the book is full of pictures and descriptions of exercises for all muscle groups. There is a strong emphasis on building lean muscle to promote burning more calories.

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One of the shortfalls of many diet books is the inclusion of exotic foods. The Abs Diet plan doesn�t make this mistake. Ingredients for the Abs Diet recipes can be easily prepared by most people. The book is worth buying just for the Abs Diet smoothies you will read about.

The book advises that we eat six healthy meals each day. This is what most sound nutrition plans include today. There are blood sugar level and metabolism benefits that help in weight loss. This is no starvation diet.

Zinczenko points out the many health problems associated with excess belly fat. This certainly provides increased motivation for attempting to lose those extra pounds in the belly area.

The basic grocery shopping list found on p.21 is of special help. The "Abs Diet Power 12" and related foods provide a jump start to eating properly. All of these foods are easily obtained and incorporated in your eating plan.

This is a very balanced plan if you are trying to lose weight and gain muscle. It isn�t a quick fix plan but does use the six-week time frame to get you started on a lifetime of good nutrition and exercise habits.

Following Zinczenko�s plan won�t give you six-pack abs overnight but it will allow you to build muscle and lose fat. You must keep in mind that you can�t target the fat around your stomach. Dieting and exercise results in loss of fat in all parts of the body. Actually, you might notice the loss of belly fat last.

Diet motivation can be difficult to maintain. The Abs Diet will not only give you some very useful information but it will also help you to stay motivated to lose weight and gain muscle.

Truth About Abs

Stay Motivated

Belly Fat Diet

Healthy Grocery Shopping

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